Weight loss hypnosis. Weight loss with Shirley Scott Hypnotherapy. Shirley offers the Relaxed Eating Programme or Gastric Band Hypnosis to help you lose weight. Located in East Central London, EC1 and South West London, Clapham Common and Balham. Weight loss hypnosis is a safe and effective process with an experienced hypnotherapist.
Shirley Scott Therapy
Call now : 07894 333378
Central London & Clapham Common
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Shirley Scott Weight Loss Hypnotherapy London

The Relaxed Eating Programme™, is based on a combination of hypnosis, NLP and IEMT, which is usually 2 or 3 sessions, depending on individual circumstances.

When it comes to weight, there are often psychological issues that are underlying over eating and weight loss.  Negative self esteem and low confidence issues can also arise. These issues are dealt with in both the programmes that I offer, whether it is my own 2 to 3 session weight loss programme.

ABOUT THE RELAXED EATING PROGRAMME™

  • Are you tired of short term weight loss achievements?
  • Are you spending a fortune on diet products?
  • Have you tried every diet out there?
  • Looking for a sustainable relationship with food and dieting?

...... Now for something that actually WORKS... the Relaxed Eating ProgrammeTM

HOW DOES THE RELAXED EATING PROGRAMMETM WORK?

This Programme is NOT a diet, it is NOT a short term quick fix but it is a consistent and steady approach to assist in addressing your relationship with food in a way that allows you to enjoy food, and enjoy food guilt free!

The programme entails 2 or 3 sessions where we focus on the emotional aspects of eating and what drives your over eating. The first session involves the  general guidelines that kick start your eating and food awareness and start addressing your realtionship with food. The  second session is a follow up session where we address any areas that may have arisen after the first session and we reinforce all the new changed behaviours using hypnosis. If necessary, a third follow up session can be included a month after commencing the weight loss programme.

All of the sessions focus on changing your relationship with food in a way that you can enjoy and appreciate it at a different level.

WHAT TO EXPECT FROM THE RELAXED EATING PROGRAMME

  • You will understand the difference between emotional hunger and physiological hunger
  • You will still eat the foods you enjoy eating - NO calorie counting
  • You will enjoy a new relationship with food
  • You will feel in control of food as opposed to feeling like food is on control of you
  • You will understand what unconscious drivers have been allowing you to over eat / eat the wrong food
  • You will have new strategies installed that stop you from over eating
  • Any negative emotional responses to the thought of eating less, leaving food on your plate, eating for reward will be eliminated

The Relaxed Eating Programme is £70.00 per session.

 

SOME FACTS ABOUT LOSING WEIGHT AND DIETING

  • Low fat does not = low sugar
  • A survey of slimmers carried out by Virgin Money in the UK revealed that it costs, on average, £148 to lose half a kg of excess fat.
  • 75% of American women are dissatisfied with their appearance
  • Between 90% and 99% of reducing diets fail to produce permanent weight loss.
  • Two-thirds of dieters regain the weight within one year. Virtually all regain it within 5 years.

To find out how you can become  the person you want to be with the Relaxed Eating ProgrammeTM give me a ring on 07894 333378 or drop me an e-mail : shirley[at]the-turning-point.co.uk .