Yes you can...
Reconnect with your clarity of mind, wellbeing & resilience.
Hello and thank you for taking the time to browse my site. I have been working in the field of wellbeing for over 18 years. Prior to that I was part of the corporate world, consulting to various organisations in regards their training and HR issues.
I decided to start my coaching business in 2008 because I knew I had reached the end of being part of the corporate world and had lost my passion for it. I studied coaching, hypnotherapy, NLP, teaching meditation and also became a Thrive Consultant for over 10 years.
My specialist areas are dealing with anxiety and stress, wellbeing coaching and mindfulness & meditation.
I continue to learn and explore and I am currently also nearing my qualification as a Spinal Flow Practitioner. I have worked with hundreds of clients over the years, helping them to overcome anxiety, change careers, get into and out of relationships, dealing with redundancy, building self esteem, overcoming low mood and finding meaning and purpose in life.
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Through my learnings and implementing them in my own life experiences, I am convinced that everyone has the clarity of mind and wisdom to deal with life and all the challenges challenges that come with it! I was born in Zimbabwe, grew up mostly in South Africa and have lived in England since 2005. I love everything to do with nature (other than the destruction of it!). There is great wisdom to be found in nature and I am continually inspired, connecting with it whenever possible. In addition to nature,
Shirley offers both online and one on one sessions to help you manage your thoughts, reactions and ability to deal with life's challenges. Online sessions are offered Monday - Friday and Saturdays are face to face sessions in Clapham Common.
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Coaching client testimonial :
"I just wanted to send a quick email since I finished my sessions with you to let you know how well I was getting on. I couldn't have done this without you and I cannot thank you enough."
Certified Coach & Meditation and Mindfulness Teacher
We come into the world connected to our innate sense of wellbeing and peace of mind. Life can tend to steer us away from this state of mind. Let's begin Your Journey back there...
""Thanks again for for guiding me through a challenging time. Working with you has truly helped me turn a corner with on-going anxiety and depression issues which I've had for the past 20 years. Through just a few in-person sessions, Shirley has given me a new insight into my mind and most importantly incredibly practical tools to deal with my very unruly mind! Something I had been searching for for a long time. It truly is life-changing. The tools should be taught to everyone. Totally recommended."
- Coaching client
"My confidence and self-esteem have grown enormously since we last had our session. I have been putting into practice the exercises and I am reaping the rewards."
- Coaching Client
I'd like to thank you very, very much. It it has been life-changing for me, and I am grateful to you for helping me on my path to experience and maintain my fullest potential."